Phase One and 12 Step Work

Pages

Assignments

1.5

Step One (in 12 step study)

2

Minimum 4 (.5 page/1 paragraph each word) Big 10 (1.5 pages/1 paragraph each word)

2

Behaviors (Exercises 1 & 2: 1 page each - complete diagrams)

2.25

Self Image (Exercises 1 & 2: 1 paragraph each question)

1

Autobiography

1

Why am I Here?

1.5

Conditioning (.75 page each topic)

1.25

Head Games (5 Head Games - .25 page each)

2

Empowerment (1 paragraph each question - Exercise 1: 1.5 pages; Exercise 2: .5 page)

Journaling - As you need to (Each evening before filling out your "Self Chart')

14.5

TOTAL

Phase Two and 12 Step Work

Pages

Assignments

4

Step Two (in 12 step study)

Give Back (research/prepare 1 group/education for presentation during Phase Three)

2

Defects (Exercise 1: 1 paragraph on 6 defects from the list; Exercise 2: Pick 2 new ones and write .25 page each)

1

Assets (Exercises 1 & 2: for each write on 4 Assets 1 paragraph each; Exercise 3: Journal work)

4

Resentments (Exercise 1: 10 paragraphs; Exercise 2: 5 paragraphs; Exercise 3: 1.5 pages)

1.25

Values (Exercise 1: 4 values/1 paragraph each; Exercise 2: 2 values 1 paragraph each; Exercise 3: .5 page)

1

Overcoming Our Fears (1 paragraph each fear)

3.5

Sex, Emotions, & Relationships (Exercises 1a & 1b: .5 page each; 2 & 3: 1 page each; 4: .5 page)

Journaling - As you need to (Each evening before filling out your "Self Chart')

16.75

TOTAL

Phase Three and 12 Step Work

Pages

Assignments

2.5

Step Three (Optional: also Step Four) (in 12 step study)

1.5

Relationship and Relapse (Exercises 1, 2, & 3: .5 page each)

1.5

Work, Education, and Relapse (Exercise 1: 1 page; Exercise 2: .5 page)

1

Recreation, Fun, and Relapse (1: organize indoor activity; 2: 15 to 20 minute talk; 3: 1 page)

1

Goal Setting and Relapse (1 page)

1

The Sphere 1st Exercise (1 page)

2

The Sphere 2nd Exercise (2 pages)

1

The Sphere 3rd Exercise (drawing)

1

The Sphere 4th Exercise (1 page)

1

The Sphere 5th Exercise (drawing)

1

Your Program (1 page)

Journaling - As you need to (Each evening before filling out your "Self Chart')

14.5

TOTAL